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浸熱水同凍水有咩分別？水上瑜伽好鬼難

KEEP FIT小貼士：我平時會浸完熱水再沖凍水涼～正呀！ IG: https://www.instagram.com/coffee89921/ YOGA IG: https://www.insta...

2016-03-06 14:00:00 有 21,074 人看過 有 175 人說讚

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飲酒會出事？著BIKINI做瑜伽？！

KEEP FIT 小貼士：飲得太多酒會令肚餓感上升而失控食野！ 救命呀！！！ IG: https://www.instagram.com/coffee89921/ YOGA IG: https://w...

2016-03-05 14:00:00 有 63,664 人看過 有 306 人說讚

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去完旅行仲Fit咗？！《每日6分鐘瑜伽操》

好多時去旅行都一定會肥左幾磅, 我以前會肥十磅.... 不過唔通去旅行仲去做成個鐘GYM咩 但你每日只要用6分鐘時間去跟住我做! 保證你去完旅行返到黎都一樣咁FIT! 咁飲食方面都要控制下既 雖然咁講...

2016-02-20 17:32:35 有 61,175 人看過 有 414 人說讚

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囡囡少條筋，爸爸太操心

特別鳴謝艾威同伍仔既演出＊ 希望你地鐘意啦！ IG: https://www.instagram.com/coffee89921/ YOGA IG: https://www.instagram.com...

2016-02-06 18:15:24 有 22,382 人看過 有 442 人說讚

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【 Merry Christmas To You 2015 】

多謝你地訂閱我既頻道呀！ 我會一直拍多D唔同既片同大家分享～ YEAH！！！ IG: https://www.instagram.com/coffee89921/ YOGA IG: https://w...

2015-12-25 14:12:20 有 12,651 人看過 有 291 人說讚

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聖誕PARTY：如何由毒女變熟女？！

就快聖誕節！係咪好多PARTY要出席呢？ 我係最殘皮膚最差既時候專登拍呢條片～ 就算係咁都唔駛灰心！做好護膚化妝同造型一樣搞得掂！ 希望大家有一個MERRY CHRISTMAS 啦！哈哈哈 IG: h...

2015-12-19 15:30:00 有 104,204 人看過 有 1,136 人說讚

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COFFEE【Mandala yoga wheel 】新奇玩意！？

新玩意梗係要SHARE－V－ 其實呢個WHEEL對訓練後彎係好有幫助， 我試完都覺得幾有用，所以拍左條片同大家分享下可以點用！ IG: https://www.instagram.com/coffee...

2015-11-27 16:00:01 有 23,433 人看過 有 280 人說讚

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咖啡妹 《同你又食又減》－【 "37" 卡路里BROWNIE】

我太為食啦！平時既食量又驚人， 所以成日都研究一D又好味又唔肥既自家製食物。 好味得黎食完又唔會內疚！而且仲好健康～ 男仔都可以整俾女朋友食～簡單易整＜3 當你女朋友話：咁肥點食呀？ 你可以理直氣壯話...

2015-11-19 16:00:00 有 26,844 人看過 有 354 人說讚

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COFFEE 同你運動前後【拉鬆條筋】

你地話想我分享點樣拉筋，今次就分享住一部分先啦。 其實仲有好多架，反應好我下次就再拍多D拉唔同部位既！ 同埋我無寫肌肉既專用名詞係想大家明白多D～ 希望幫到大家啦！＞V＜ IG: https://ww...

2015-11-15 15:10:39 有 151,109 人看過 有 1,521 人說讚

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Xbox《 Rise of the Tomb Raider》 ft.COFFEE

第一次做羅拉，我好鐘意LARA CROFT架！ 所以拍低左同剪左個VIDEO出黎開心SHARE～ 希望你地鐘意啦》V《 IG: https://www.instagram.com/coffee8992...

2015-11-12 16:14:02 有 22,414 人看過 有 147 人說讚